Add Before Subtract: A Functional Reset

A $47 live workshop on the simple, evidence-based things to add before jumping straight to restriction, elimination, or complicated protocols.

SAVE YOUR SEAT 
Wednesday, July 15, 2026 | 6:00 PM CT | Replay included

Most health advice starts with what to cut.

Cut the carbs. Cut the sugar. Cut the coffee. Cut the gluten. Cut everything until your life feels smaller and your health still feels confusing.

This workshop takes a different approach.

In Add Before Subtract: A Functional Reset, we’ll walk through the foundational things I look at before jumping into restriction, elimination, or complicated protocols.

This is about building the base first: supporting your body with simple, realistic steps that make consistency easier.

This workshop is for you if:

  • You feel like you keep trying to “get back on track” but nothing actually sticks.
  • You’re tired of health advice that immediately jumps to restriction.
  • You want an evidence-based starting point that feels practical, not overwhelming.
  • You’re curious about functional nutrition, but you don’t want fearmongering or extreme rules.
  • You want to support your energy, digestion, and consistency in a way that actually fits your life.

What we’ll cover:

  • Why “add before subtract” works better than jumping straight to restriction
  • The foundational habits I look at first in functional nutrition
  • How to support energy, digestion, and follow-through without an extreme reset
  • Where people tend to overcomplicate things too soon
  • How to create a simple next-step plan you can actually maintain

What’s included:

  • Live workshop with Bayleigh on Wednesday, July 15 at 6:00 PM CT
  • Replay access after the live workshop
  • Practical education you can apply right away
  • A non-fear-based, realistic approach to functional nutrition
  • Clear next steps without pressure, restriction, or overwhelm

Ready to start with what you can add?

Join me for Add Before Subtract: A Functional Reset and learn the foundations I look at before restriction, elimination, or complicated protocols.

Save Your Seat

This workshop is for educational purposes only and is not individualized medical nutrition therapy. It does not replace personalized care, diagnosis, treatment, or medical advice. If you need individualized support, 1:1 care through Balance Blue Collective may be a better fit.

Questions you might be asking

  • Yes. If you can’t attend live, the replay will be sent after the workshop.

  • No. This is an educational workshop, not individualized medical nutrition therapy. You’ll learn practical foundations, but we won’t be reviewing labs, symptoms, or personal health history.

  • The workshop is led by Bayleigh, founder of Balance Blue Collective.

  • No. The whole point is the opposite. This workshop is about what to add first so your health routine feels more supportive, realistic, and sustainable.